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Work With Me

Free health Review

Start with a free 45 minute session where you discover your single biggest block to optimal health, and learn some easy ways to improve your health.

Work with me One to One for the Ultimate Healing transformation

Healing Body (Lite)
Over three months, in 6 sessions, you and I will work together on your major health and wellness concerns to transform your life.  This program works with up to 1-2 symptoms such as digestive health, adrenal health, and weight loss of up to 5kg.  This program is completely customised to your unique situation whatever it may be.  The top three benefits are:  renewed energy and vitality, weight loss and a more balanced life free from damaging stress and worry.
Healing Body & Mindset
Over six months, in 12 sessions, you and I will work together on your major health and wellness concerns to transform your life.  This program works with up to 2-3 symptoms such as digestive health, adrenal health, and weight loss of up to 9kg.  This program is completely customised to your unique situation whatever it may be.  The top three benefits are:  renewed energy and vitality, weight loss and a more balanced life free from damaging stress and worry.
Healing Body & Life
Over nine months, in 18 sessions, you and I will work together on your major health and wellness concerns to transform your life.  This program works with up to 3-6 symptoms such as digestive health, adrenal health, and weight loss of up to 16kg.  This program is completely customised to your unique situation whatever it may be.  The top three benefits are:  renewed energy and vitality, weight loss and a more balanced life free from damaging stress and worry.

HEALING BODY AND LIFE PROGRAMS

SPECIFIC FOODS, HERBS & SUPPLEMENTS                    STEP BY STEP LONG-TERM CHANGE                    SUPPORT BETWEEN SESSIONS

1. INTRODUCTION

  • Thorough intake sessions
  • Establish the root cause of symptoms
  • This session is 90 minutes
  • The following sessions are 60 minutes

2. GOALS & INTENTIONS

  • Establish goals and intentions
  • Food/mood journal to understand patterns of symptoms
  • Get started

3. STEP BY STEP CHANGES

  • Review journal
  • Implement nutritional changes
  • Pantry and fridge sorting
  • Recipes, handouts, support

4. HALF WAY REVIEW

  • A mini review of progress
  • Reframe goals
  • Bring in other lifestyle, emotional areas to work on
  • Continue with agreed actions

6. TRANSFORMATION AND REVIEW

  • Final review and journey as viewed by practitioner and client.
  • Examine the full extent of transformation
  • Establish a plan and way forward

5. CONTINUING CHANGES

  • Measure changes
  • Move deeper into the program with emotional and lifestyle changes
FULL NOTES          SUPPORT BETWEEN SESSIONS          RECIPES/HANDOUTS          SUPPORT FROM GLOBAL PRACTITIONER GROUP
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