Free Health Reset Session
Start with a free 45 minute session where you will discover your single biggest block to optimal health, create some health goals, and get started with some easy ways to improve your health.
Powered by Health – Body
Over six months, in 12 sessions, you and I will work together on your major health and wellness concerns to transform your life. I specialise in helping women who have low energy, want to lose weight, have been dealing with a lot of stress, and need help with healthy eating and exercise. This program is completely customised to your unique situation whatever it may be. The top three benefits are: renewed energy and vitality, weight loss and fitness that suits your body, and a more balanced life free from damaging stress and worry. Get in touch!
Powered by Health – Body and Lifestyle
Over 12 months, in 24 sessions we will gently overhaul all corners of your health and life to give you the body and the mind for the 21st Century. This is a five step program which includes health for body, mindset, career, relationships and your sense of purpose or spirit. This is the whole of you health to power every aspect of your life, for the rest of your life. Spend 12 months with me as your partner who is there to support you, hold you accountable and enable you to reach all of your goals in a step by step way. This is for those people who want complete health, resilience to keep disease an illness away, and a whole new life full of possibilities. Get in touch!
Best Value Product
Group Health Transformation
Over six months you and your family, or a small group can make a complete nutritional health transformation. This is a great way to create more energy, reduce disease occurrence, and lose weight. The dynamics of the a group provides that extra support, friendship, accountability and fun to help you reach all of your goals. Working in a group also provides substantial discounts to group participants. Imagine what it would like if your whole family went on the same journey together, and as result everyone’s lives would be changed for the better. You would all turn around the consequences of lifestyle diseases and chronic health conditions. Get in touch!
Health ‘Know How’ Strategy Session
Learn how to power your life for the 21st Century through creating your own personalised Health Strategy. In a three hour session you get you own nutritional road may that is personally designed for you and your lifestyle.
- full Health History
- six month month written strategy for your body and lifestyle health
- 3-4 simple goals
- specific recommendations to enable your goals, and
- a copy of my book: Powered by Health
For more information about this Get in touch!
Wellness in Corporations
I offer customised and flexible programs for health and nutrition in the workplace. This includes for workshops, group coaching, and individual coaching.
This could be for your company if you know that productivity and health are directly related. I love to help people to manage stress, get a work/life balance, take steps towards eating nutritionally throughout the day, get sleep back, establish health goals and priorities, and work with peers to build a healthy work culture. Get in touch!
Book a Health Reset Session
Start with a FREE 30 minute session where you discover you single biggest block to optimal health, create some health goals, and get started with some easy ways to improve your health.
Amanda embraces one’s health in every aspect of ones life, the body, the mind and the spirit. Since working with Amanda I have not only achieved my physical goals & developed a life style that maintains it, we have worked on the emotional issues and I have discovered spiritual peace. Amanda’s passion for a healthy lifestyle is thorough and infectious and has enriched me with a whole new delicious, happy, healthy lifestyle.
I was having trouble getting to sleep most nights, and I was laying awake for hours thinking too much. Amanda worked out how to help me and explained why it was happening. She gave me a simple nutritional solution, and now I go to sleep within minutes and sleep soundly without tossing and turning. Thank you Amanda.
Amanda helped me to get my energy back, develop better eating habits, and release negative thinking patterns. Amanda is a very skilled coach who totally supported me, and held me accountable for making big changes. She was patient with me whenever I went forward and then backwards again. Amanda was very warm, approachable and understanding, yet very focused, smart and logical in her approach to solving problems with me.
If you want someone who can build a bridge from where you are to where you dream of being, Amanda is that person.