There is so much I want to share with you here about the best way to grow your own health that it won’t all fit in one article. There will be another. This is for busy, high achieving women and men who are taking on so much in life that there is flat out not … Read more
Do you remember the days when snacks meant a piece of sugary cake, a sweet biscuit, or a bag of potato chips? I do, and in fact, I was addicted to jelly beans. Our end of the office was Jelly Bean Central. One of my staff installed a jelly bean machine in a place where … Read more
Hello again. In this post, I outline 14 tips for repairing and building the health of your gut. My wish for all women is that in 2015 you decide to get into gut health. This is the pathway to super health, and with great gut health you will ward off disease and stay very healthy. Gut … Read more
In this second blog on gut health, I want to share with you: Two important areas of your gut that need your attention. Seven clues that tell you your gut may not be functioning well. Common mistakes that people make to ignore what is going on in their bodies. Building a healthy digestive system is … Read more