How to Make Your Body Happy with Hydration About 90% of the world’s people are walking around dehydrated. This is crazy, not good. It clearly suggests that it’s really easy to get dehydrated, and once you are, the damage is done. Poor hydration affects all the bodies systems, yes all, and can impact your daily wellness, contribute … Read more
There is so much I want to share with you here about the best way to grow your own health that it won’t all fit in one article. There will be another. This is for busy, high achieving women and men who are taking on so much in life that there is flat out not … Read more
There is no doubt, health and wellness is a burgeoning movement today. Every few months there is a new development in food, technology, ideas, and choices. In this article, I offer my thoughts on a few of the top trends that are here and emerging today. Trend 1: Bio individuality Each of us is unique with our … Read more
Do you remember the days when snacks meant a piece of sugary cake, a sweet biscuit, or a bag of potato chips? I do, and in fact, I was addicted to jelly beans. Our end of the office was Jelly Bean Central. One of my staff installed a jelly bean machine in a place where … Read more
Do you skip breakfast because you don’t have time in the morning, or you don’t feel hungry until later on or are you just not a breakfast person? Do you find that you run out of energy throughout the day and feel tired in the afternoon? My mother always told me that breakfast was the … Read more