How do we actually transform our habits to ensure our own personal health insurance? And why don’t we find it easy to do? The way to change habits permanently is to do change in a ‘step by step’ way by crowding out certain habits versus the next new trend that promises all. This could be for … Read more
Do you remember the days when snacks meant a piece of sugary cake, a sweet biscuit, or a bag of potato chips? I do, and in fact, I was addicted to jelly beans. Our end of the office was Jelly Bean Central. One of my staff installed a jelly bean machine in a place where … Read more
Do you skip breakfast because you don’t have time in the morning, or you don’t feel hungry until later on or are you just not a breakfast person? Do you find that you run out of energy throughout the day and feel tired in the afternoon? My mother always told me that breakfast was the … Read more