What is the Best Way to Grow your Health?
There is so much I want to share with you here about the best way to grow your own health that it won’t all fit in one article. There will be another. This is for busy, high achieving women and…
Top Trends in Health and Wellness
There is no doubt, health and wellness is a burgeoning movement today. Every few months there is a new development in food, technology, ideas, and choices. In this article I offer my thoughts on a few of the top trends that are…
Healthy Snacks and Drinks
Do you remember the days when snacks meant a piece of sugary cake, a sweet biscuit, or a bag of potato chips? I do, and in fact I was addicted to jelly beans. Our end of the office was Jelly…
Three Breakfast Recipes to Power your Day
Do you skip breakfast because you don’t have time in the morning, or you don’t feel hungry until later on, or are you just not a breakfast person? Do you find that you run out of energy throughout the day…
Do I get cravings? No, not me!!!
You know that out of control feeling when you can’t stop thinking about eating something, so you just have to eat it, and once you start, stopping is not an option. That is a craving. Craving sugar? My biggest…
