Does your home first aid kit consist of bandages, panadol, bandaids, flu tablets, tweezers, etc? I have this plus another one that is super important and can be used daily and when traveling. It’s all about strengthening your immune system to avoid and to stop colds, flues and other viral and bacterial infections when first … Read more
Did you know that there are over 200 symptoms in the body that come from a sluggish liver? Did you also know that there is no early test to find out if your liver is sluggish? The earliest test is ‘Pre or ‘Fatty liver’. Also, you can go on functioning normally for quite some time … Read more
Have you noticed that stress and anxiety are a bit like a common cold these days? Everyone seems to be catching it in some way. Something is going on, and there are two ways we can approach this – by working with healing modalities for anxiety, and importantly, working with foods and supplements that help to … Read more
Cravings occur for a wide range of reasons. What foods do you crave? What is missing in your diet and/or life? What actions do you take when craving some food or thing? Here are seven common causes of cravings: 1. Dehydration – can cause mild hunger, when what you need is water instead of food. 2. Low nutrients – … Read more
People ask me what does ‘food as medicine’ and ‘intuitive healer’ mean? And ‘what is it that I do exactly? These questions contain a lot of clues as to how you can structure your own health and life. In my practice ‘food as medicine’ means using very specific foods for very specific conditions. This is the … Read more
With anything stress or adrenal related, adrenal fatigue is what we all refer to these days. Adrenal fatigue is when we have overused our adrenal glands over time. We know this when we either wake up feeling exhausted, get exhausted after lunch, and then pick up energy around 8pm. These are the signs. We can also have … Read more
How do we actually transform our habits to ensure our own personal health insurance? And why don’t we find it easy to do? The way to change habits permanently is to do change in a ‘step by step’ way by crowding out certain habits versus the next new trend that promises all. This could be for … Read more
About 90% of the world, people are walking around dehydrated. This is crazy, not good. It clearly suggests that it’s really easy to get dehydrated, and once you are, the damage is done. Poor hydration affects all the bodies systems, yes all, and can impact your daily wellness, contribute to chronic health conditions, and weaken … Read more
There is so much I want to share with you here about the best way to grow your own health that it won’t all fit in one article. There will be another. This is for busy, high achieving women and men who are taking on so much in life that there is flat out not … Read more
There is no doubt, health and wellness is a burgeoning movement today. Every few months there is a new development in food, technology, ideas, and choices. In this article, I offer my thoughts on a few of the top trends that are here and emerging today. Trend 1: Bio individuality Each of us is unique with our … Read more