Filled with practical advice, Powered By Health provides modern women with the ‘know how’ to be able to take their health and productivity to a whole new level.
In this book, you will learn how to:
Recognise which foods are not nourishing you and then crowd them out with good nutrition
Move your body in a way it loves
Become accountable to yourself by doing what you say you will
Rediscover wonderful aspects of yourself that you’d put aside
Reflect, and deal with the bigger issues in your life including relationships and career
Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, Powered By Health will help you take positive action for your health.
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