This is so easy you probably won’t believe me, but I am going to tell you anyway because it works. A few years ago my brain was almost on alert for 24 hours a day. I was wired during the day, and during my sleep, I was thinking and sleeping at the same time. My … Read more
Almost every day I tell myself – “The next 50 years will be the healthiest, and best years of my life’. This idea comes from something very simple that a wise woman once said to me. In the late 90’s I went on a pilgrimage to the Canadian Arctic. It was summer, and I found … Read more
You know that out of control feeling when you can’t stop thinking about eating something, so you just have to eat it, and once you start, stopping is not an option. That is a craving. Craving sugar? My biggest craving was jellybeans. I used to sneak away from my office to find a chemist that … Read more