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Strengthening your immune system

Does your home first aid kit consist of bandages, panadol, bandaids, flu tablets, tweezers, etc? I have this plus another one that is super important and can be used daily and when traveling. It’s all about strengthening your immune system to avoid and to stop colds, flues and other viral and bacterial infections when first … Read more

The Gifted Adult

For many years the understanding of genius has been understood via IQ, remarkable achievement, or winning a nobel prize. Back in 2004 I came upon a brilliant researcher – Mary-Elaine Jaconbsen, Psy.D, who wrote The Gifted Adult. She conducted some incredible research which outlines what constitutes an everyday genius: A potential for Advanced Development which … Read more

Tinnitus and Epstein Barr Virus

What is happening when you’re tucked away in bed and the house is silent except for ringing, popping, vibrating, or a buzzing sound in your ears. The more you listen to it the more distracting it becomes. Sometimes it seems louder and more persistent. Maybe you also hear it during the day if there is … Read more

The key supplement for liver health

Did you know that there are over 200 symptoms in the body that come from a sluggish liver? Did you also know that there is no early test to find out if your liver is sluggish? The earliest test is ‘Pre or ‘Fatty liver’. Also, you can go on functioning normally for quite some time … Read more

Bloating, gas, and other digestive issues

Sibo is a name for an unknown pathogen, when the real culprit is a bacteria called Streptococcus sp. It’s a common superbug, and easily picked up via door handles, and touching other things. It’s really only a problem if we have other health symptoms, or have had to take antibiotics or other medications. Strep feeds on undigested … Read more

Healing foods for anxiety

 Have you noticed that stress and anxiety are a bit like a common cold these days? Everyone seems to be catching it in some way. Something is going on, and there are two ways we can approach this – by working with healing modalities for anxiety, and importantly, working with foods and supplements that help to … Read more

7 causes of cravings

 Cravings occur for a wide range of reasons.  What foods do you crave? What is missing in your diet and/or life? What actions do you take when craving some food or thing?  Here are seven common causes of cravings:  1. Dehydration – can cause mild hunger, when what you need is water instead of food.  2. Low nutrients – … Read more

Why Food As Medicine?

 People ask me what does ‘food as medicine’ and ‘intuitive healer’ mean? And ‘what is it that I do exactly? These questions contain a lot of clues as to how you can structure your own health and life.  In my practice ‘food as medicine’ means using very specific foods for very specific conditions. This is the … Read more

The Road Less Travelled

Pause. Have you ever thought about how this single word can be used in your life? Recently the word popped into my head, so I paused and thought about it. We all know that life is difficult and full of challenges. in his book ‘The Road Less Travelled, A new Psychology of love, traditional values … Read more

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