I work with women and men who have come to a crossroad with their health. I help them to:
adopt nutrition that nourishes their body
lose weight without dieting
overcome chronic stress in their lives
get their sleep back
improve digestive health and chronic illnesses such as autoimmune
make lifestyle changes
I work in very practical, step-by-step ways, that are transformational. Women who work with me develop the ability to know, trust, and act on what is right for their health and their lives.
Before becoming a Food as medicine Practioner I had a long career as an environmental professional who specialised in behaviour change. I helped people all over the world to build a healthy planet through restoring rivers, soil, and managing their lands sustainably.
That all sounds great, but lurking in the background were the seeds of living a life out of balance. I was a driven, over achiever who thought little about my health. As I reached my forties I ran into problems from work related stress and developed chronic adrenal fatigue, thyroid problems, and food intolerances. Unable to work for several months, I focused on my own health transformation. My downfall was a blessing in disguise that led me to my true purpose: to help women to heal, and create healthy, productive lives.
The women (and men) that I work with come to me with low energy, high stress, and are generally unable to move forward in their life. The small problems in their life and work have become bigger and they are suffering.
Through listening intently, finding the root cause of there problems, I am able to guide and support my clients to gain their energy back and systematically transform their health and lives.
What would your life be like if you had clear thinking,energy and joy every day?
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I am a certified Integrative Nutrition Health Coach, Full Body Systems graduate, work with the Medical Medium Protocols, am a member of the Medical Medium Official Practitioner Support Group, have a Bachelor of Applied Science, and expertise in behaviour change.
If you are struggling with your health, you are not alone and you can heal. With incredible foods, support and commitment to a new body and life, you can do it. Many of us have.
For more information leave me a message on the contact page.