My mission is to help women recover from chronic illness, find health freedom, and then transform their lives.

Your body is amazing, and it knows how to heal. Nurture it with specific foods that are medicine and it will heal.

Free Health Review

Start with a free 35 minute session where you discover your single biggest block to optimal health, and learn some easy ways to improve your health.

Are you suffering from an autoimmune or other disease? Is your energy low and you don’t know why? Or have you gained weight without a clear reason?
If this, or something similar is going on, it’s time create a healing relationship with your body and mind. Now the body and mind can heal, and so can your entire life. I can help you to heal from the true cause not the symptoms. Just getting clarity is 50% of the healing. Get started today with a free and confidential health review with me.

Hello, I'm Amanda!

I work with women and men who have come to a crossroad with their health. I help them to:

adopt nutrition that nourishes their body
lose weight without dieting
overcome chronic stress in their lives
get their sleep back
improve digestive health and chronic illnesses such as autoimmune
make lifestyle changes

I work in very practical, step-by-step ways, that are transformational. Women and men who work with me develop the ability to know, trust, and act on what is right for their health and their lives

Are you ready to heal and adopt nutrition that nourishes your body?

How would you feel if you had abundant energy every day?

The Bring Back Your Energy Course focuses on:

All the causes of low energy, and other mystery illnesses in the body

How to get your energy back

Practical steps and specific foods for your body and emotions, and

How to create greater health now and for the long term.

Recognise which foods are not nourishing you and then crowd them out with good nutrition
Move your body in a way it loves
Become accountable to yourself by doing what you say you will
Rediscover wonderful aspects of yourself that you’d put aside
Reflect, and deal with the bigger issues in your life including relationships and career
Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you. Powered By Health will help you take positive action for your health.

Download the first chapter of Powered by Health.

Work with me One to One for the Ultimate Healing transformation

Healing Body
(Covid Special)

Over 10 weeks, in 5 sessions, you and I will work together on your major health and wellness concerns to transform your life.

This program works with up to 4 symptoms such as digestive health, autoimmune disease, diabetes, adrenal health, and weight loss of up to 6kg. This program is completely customised to your unique situation whatever it may be.

The top three benefits are: renewed energy and vitality, weight loss and a more balanced life free from damaging stress and worry.

Healing Body &
Emotional Health

Over three months, in six sessions, you and I will work together on your major health and wellness concerns to transform your life.

This program works with up to 2-3 symptoms such as digestive health, autoimmune, sleep issues, adrenal health, and weight loss of up to 9kg. This program is completely customised to your unique situation whatever it may be.

The top three benefits are: renewed energy and vitality, weight loss and a more balanced life free from damaging stress and worry.

Healing Body and Emotions (Transformative)

Over six months, in 12 sessions, you and I will work together on your major health and wellness concerns to transform your life.

This program works with up to 3-6 symptoms such as digestive health, all diseases and symptoms, adrenal health, and weight loss of up to 16kg. This program is completely customised to your unique situation whatever it may be.

The top three benefits are: renewed energy and vitality, weight loss, emotional healing, and a transformed life from damaging stress, and worry.

Take my FREE quiz to get a look at your general health status, and learn about what might be going on.

Frequently Asked Questions

What exactly do you do as a Food as medicine and personal lifestyle practitioner?

I specialise in supporting women and men to heal chronic illnesses such as autoimmune diseases like Thyroid, R.A, Fibromyalgia, and others. I also work with neurological conditions such as MS, and other mysterious conditions. I specialise in the whole digestive system with a strong emphasis on the liver as this is the seat of where many health conditions arise.

I am also and educator who teaches how to develop your own sacred relationship with your body and mind, and how to increase your intuition about what makes you thrive and what nourishes you.

Other important details of my work are to:

support you to reach your health goals
provide you with health recommendations, information, recipes, tips, and advice
be there for you when you need me or need questions answered.

I also work with you to shift emotional habits that can develop from being unwell. For example:

Renew your self confidence
develop clarity of mind
gain happiness and a lighter heart

Can you help me to heal my body even if I have been sick for a long time?

Our bodies are amazing and know how to heal when given the right foods, herbs and supplements. I often work alongside any medical practitioners and their treatments. True healing takes time. For example: if you have been sick for 10 years it can take between 12-15 months to heal. Of course this depends on how you do the healing journey and whether you have other conditions to heal as well.

Why would I choose to work with you over others?

There are a few reasons I can think of.

1. Many practitioners don’t act as detectives. I find the root cause of problems. Clarity is 50% of the healing. With knowledge we can work with specific nutrition, herbs and supplements to work on that condition.

2. I have experienced many serious health conditions for over 10 years. I have developed a level of compassion and understanding about the healing journey – how to cope and understand what is going on with the healing process. Through my own journey I have found some important secrets to coping and even thriving through the healing journey.

3. When people join me in one of my programs: www.amandabigelow.com/workwithme, I am there for them when ever they need me whether it be needing emotional support, answers to questions or just help to stay on track.

For more information check out my testimonial page www.amanda.bigelow.com/testimonials to learn more how I support people to get results.

I Have Managed to Lose Weight and More Importantly, My Stress Levels Have Significantly Reduced.

Amanda has helped me to overhaul my behaviours when it comes to my health. In two months I have not just changed my diet, I have changed my attitude toward food. The benefits have been incredible; I have managed to lose weight and more importantly, my stress levels have significantly reduced, I am sleeping more soundly and am more alert during the day. I have no doubt, the benefit of the knowledge Amanda has given me about health and nutrition will help me live a long and happy life.

Michelle Degenhardt

Amanda Has Been Supportive Throughout and Also Kept Me Motivated!

I have absolutely loved working with Amanda over the past 3 months.

In the beginning, I went in with a general goal to 5kg and improve my health.

What I didn’t expect, but has been the biggest win for me, was so much discovery about my health and well being and what’s going on! Amanda has been supportive throughout and also kept me motivated!I am already seeing some huge gains in the short time I have been working with her. I have lost 2.5kg and I also have my sense of smell back and reduced my asthma drastically. I am really looking forward to what the next few months hold.

Michelle Johansson

Amanda’s Book Does Not Leave My Bedside Table.

I was drawn to health coaching because I wanted a different perspective on how to deal with my eating habits and my stress levels. Being able to trust the process and feel safe within it was really important to me. From day one I could open up on all levels as the trust was there between Amanda and I, as a result, I felt totally supported the whole way through the program. Working with Amanda has enabled me to make decisions and take actions that are truly life-changing.

PS: Amanda’s book does not leave my bedside table.

Jody Thomsen

I Feel Fitter and Healthier.

I recently completed a 6-month “Health Transformation” through Health Coaching with Amanda Bigelow. Amanda’s advice and coaching proved extremely easy to follow and stick to, with a lot of advice centered around making small but lasting changes.

I feel fitter and healthier overall, but more importantly, I feel like I’m at the start of life-long health journey, rather than a mere 12 week “fix”.

Al Morris

Amanda Helped Me Heal Myself

Amanda helped me to heal myself from a serious neurological illness, to lose weight, and to make life-changing choices with food in order to live a long and healthy life.

She helped me with specific foods to consume, foods to avoid, and what supplements and herbs to take.

After only three months, many of my symptoms have gone including tingling, numbness, and weakness in my left arm and leg. After losing my vision for a time it has completely returned to both eyes. My digestive system is returning to normal, and I have started to lose weight.

Amanda answered all my questions whenever I needed her, and she reassured me when I struggled to see the benefits of what I was doing.

I absolutely recommend Amanda to all newbies to this healing way of life.

I don’t have the words to adequately express my appreciation for you, Amanda.

Thanks for all your professional and compassionate caring for me. You got me a long way down the path I needed to take.

Susan Vidler

I Can’t Thank Amanda Enough For All Her Help and Inspiration.

In 2016 I reached out to Amanda after reading her book as I felt inspired to finally do something about my health. At the time my health was not good and Amanda gave me hope with her gentle guidance and caring nature.

After working with Amanda for more than 12 months I can say that my health has improved so much, and my confidence and knowledge has grown also.

This has empowered me to take control of my health and know that there are things I can do to help myself. I must admit there were times in my “poor me health fog” I thought it would never get better but Amanda was always there by email or Skype to put my fears to rest and encourage me to continue my journey.

I am so glad I had the opportunity to work with Amanda and I can’t thank her enough for all her help and inspiration. I would encourage anyone who is feeling lost in their health journey to get in touch with Amanda.

Hazel Courtney

Amanda Has Helped Me Sleep Again.

I was having trouble getting to sleep most nights, and I was lying awake for hours thinking too much. Amanda worked out how to help me and explained why it was happening. She gave me a simple nutritional solution, and now I go to sleep within minutes and sleep soundly without tossing and turning. Thank you, Amanda.

Alexandra Lindsay

Amanda Helped Me Get My Energy Back.

Amanda helped me to get my energy back, develop better eating habits, and release negative thinking patterns. Amanda is a very skilled coach who totally supported me, and held me accountable for making big changes. She was patient with me whenever I went forward and then backward again. Amanda was very warm, approachable and understanding, yet very focused, smart and logical in her approach to solving problems with me.

If you want someone who can build a bridge from where you are to where you dream of being, Amanda is that person

Gundula Rhoades

Amanda Has Been Totally Committed to Helping Me to Get the Results I Want.

I wanted to lose weight, have more energy and get rid of feeling bloated. Amanda dug in deep to find the cause of my health concerns, and this helped me to know what was really going on. She got me going with a specific program that would address my issues. I have my energy back, have lost some weight and feel completely supported and guided in decisions about my health. Amanda has been totally committed to helping me to get the results I want. I recommend Amanda if you feel overwhelmed and deflated by ongoing health concerns.

Jill

Amanda Has Given Me a Whole New Happy and Healthy Lifestyle.

Amanda embraces one’s health in every aspect of one’s life, the body, the mind and the spirit. Since working with Amanda I have not only achieved my physical goals & developed a lifestyle that maintains it, we have worked on the emotional issues and I have discovered spiritual peace. Amanda’s passion for a healthy lifestyle is thorough and infectious and has enriched me with a whole new delicious, happy, healthy lifestyle.

Bloss Hickson

Amanda’s ‘Step by Step’ Approach Has Made a Real Difference to My Health and Life.

Through working with Amanda, I have changed many aspects of my health, my life and my approaches to my work. Amanda’s ‘step by step’ approach has made a real difference to my health and life. I have increased my daily energy, overhauled my eating habits, and learned what I need to avoid, and what foods nourish me and my body. I have also improved my mindset, my digestion, and brought exercise back into my life. I am now continuing with Amanda to ensure that I make a complete transformation. Investing in my health and wellbeing is one of the best things I could have done.”

Kylie Beerling

Amanda Has Been So Supportive and She Kept Me Motivated

I have absolutely loved working with Amanda over the past 3 months.

In the beginning, I went in with a general goal to 5kg and improve my health.

What I didn’t expect, but has been the biggest win for me, was so much discovery about my health and well being and what’s going on! Amanda has been supportive throughout and also kept me motivated! I am already seeing some huge gains in the short time I have been working with her. I have lost 2.5kg and I also have my sense of smell back and reduced my asthma drastically. I am really looking forward to what the next few months hold.

I Have Lost Weight and My Stress Levels Have Significantly Reduced

Amanda has helped me to overhaul my behaviours when it comes to my health. In two months I have not just changed my diet, I have changed my attitude toward food. The benefits have been incredible; I have managed to lose weight and more importantly, my stress levels have significantly reduced, I am sleeping more soundly and am more alert during the day. I have no doubt, the benefit of the knowledge Amanda has given me about health and nutrition will help me live a long and happy life.

I Feel Fitter and Healthier

I recently completed a 6-month “Health Transformation” through Health Coaching with Amanda Bigelow. Amanda’s advice and coaching proved extremely easy to follow and stick to, with a lot of advice centered around making small but lasting changes.

I feel fitter and healthier overall, but more importantly, I feel like I’m at the start of life-long health journey, rather than a mere 12 week “fix”

Amanda Gave Me Hope With Her Gentle Guidance and Caring Nature

In 2016 I reached out to Amanda after reading her book as I felt inspired to finally do something about my health. At the time my health was not good and Amanda gave me hope with her gentle guidance and caring nature.

After working with Amanda for more than 12 months I can say that my health has improved so much, and my confidence and knowledge has grown also.

This has empowered me to take control of my health and know that there are things I can do to help myself. I must admit there were times in my “poor me health fog” I thought it would never get better but Amanda was always there by email or Skype to put my fears to rest and encourage me to continue my journey.

I am so glad I had the opportunity to work with Amanda and I can’t thank her enough for all her help and inspiration. I would encourage anyone who is feeling lost in their health journey to get in touch with Amanda.