POWERED BY HEALTH
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Filled with practical advice, Powered By Health provides modern women with the ‘know how’ to be able to take their health and productivity to a whole new level.
In this book, you will learn how to:
- Recognise which foods are not nourishing you and then crowd them out with good nutrition
- Move your body in a way it loves
- Become accountable to yourself by doing what you say you will
- Rediscover wonderful aspects of yourself that you’d put aside
- Reflect, and deal with the bigger issues in your life including relationships and career
- Containing real life stories to illustrate key points, a simple survey to diagnose your own health status, and exercises and tools designed to strengthen and revitalise you, Powered By Health will help you take positive action for your health.